6 Best Low Sodium Meal Delivery Services in 2024

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Several meal delivery brands, including Veestro, Magic Kitchen, and Fresh n’ Lean, offer low sodium options. Opting for delivery may help people on low sodium diets enjoy healthy meals at home.
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A quick look at meal delivery services with low sodium options
Best for vegans and vegetarians: Veestro | Skip to review
Veestro
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Best for older adults: Magic Kitchen | Skip to review
Magic Kitchen
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Best gluten-free option: Fresh N Lean | Skip to review
Fresh N Lean
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Best for specific healthcare plans: Mom’s Meals | Skip to review
Mom’s Meals
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Best plant-based: Splendid Spoon | Skip to review
Splendid Spoon
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Best digestive conditions: Epicured | Skip to review
Epicured
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Best low sodium meal delivery services
Veestro

Price per serving: $8.99–$22.99
Meals per week: 8–15
Menus: Plant-based
Shipping: $7.95–$12.95
GET STARTED WITH VEESTRO
People who follow a vegan diet or wish to eat more plant-based meals can also benefit from low sodium meal deliveries.
Learn more about vegan diets.
Learn more about vegan diets.
This meal delivery service includes plant-based options that arrive fully cooked, which cuts down on cooking times.
The meals contain organic ingredients, with three plans: à la carte, chef’s choice, or weight loss.
Meals start at around $12, and the company ships throughout the 48 contiguous states. Shipping costs range from about $8 to 13. People can skip or pause deliveries at any time as long as they do so before the company processes their next payment.
Sample meal: Garlic Spaghetti Squash with Marinara
sodium: 150 mg
calories: 45
carbs: 8 g
protein: 1 g
Find out more about the best plant-based meal delivery services.
Find out more about the best plant-based meal delivery services.

offers meals for vegetarians and vegans
uses fresh, organic ingredients
contains no genetically modified ingredients
more expensive than other options
limited selection of genuinely low sodium meals
does not offer many breakfast choices
offers meals for vegetarians and vegans
uses fresh, organic ingredients
contains no genetically modified ingredients
more expensive than other options
limited selection of genuinely low sodium meals
does not offer many breakfast choices
Diet friendliness: vegetarian, vegan
Personalization: no personalization
Ingredients: uses organic ingredients where possible
Packaging: most packaging is recyclable
Delivery area: certain ZIP codes
Meal type: prepared meals
Servings available: 1
Returns: no returns
Diet friendliness: vegetarian, vegan
Personalization: no personalization
Ingredients: uses organic ingredients where possible
Packaging: most packaging is recyclable
Delivery area: certain ZIP codes
Meal type: prepared meals
Servings available: 1
Returns: no returns
Magic Kitchen

Meal type: prepared meals
Meals per week: 7, 14, 21, or a la carte
Menus: Signature Meals, Senior Meals, Portion Controlled, Diabetic-Friendly, Dairy-Free, Low Sodium, Low Carbohydrate, Low Fat, Renal Diet, Dialysis-Friendly, Gluten-Free, Vegetarian
Shipping: shipping calculated at checkout
GET STARTED WITH MAGIC KITCHEN
Some older adults may not like cooking or may not have the time. Several meal delivery options may suit those following a low sodium diet.
With Magic Kitchen, people can choose from various meal plans with fully cooked meals. They can build their plan from à la carte options or set menus.
Magic Kitchen
Magic Kitchen offers hospital discharge meals, long-term care meals, and other specialty meal delivery options.
Sample meal: Broccoli Cheddar Soup
sodium: 390 mg
calories: 240
carbs: 13 g
protein: 10 g

offers both à la carte and set menu options
offers meals designed for older adults
provides a wide range of dish options
charges more for shipping and meals than some services
packaging is not environmentally friendly
changing a subscription requires an email or phone call
offers both à la carte and set menu options
offers meals designed for older adults
provides a wide range of dish options
charges more for shipping and meals than some services
packaging is not environmentally friendly
changing a subscription requires an email or phone call
Servings available: 1
Personalization: option to set ingredient preferences, mix-and-match meal plans
Diet friendliness: diabetes, dialysis, renal diet, dairy-free, gluten-free, low fat, low sodium, low carb, vegetarian
Ingredients: some organic ingredients
Packaging: most packaging is recyclable, reusable, or compostable
Delivery area: contiguous United States
Price per serving: $5 to $28
Sodium per serving: less than 700 mg (Low Sodium plan)
Returns: no returns or refunds
Servings available: 1
Personalization: option to set ingredient preferences, mix-and-match meal plans
Diet friendliness: diabetes, dialysis, renal diet, dairy-free, gluten-free, low fat, low sodium, low carb, vegetarian
Ingredients: some organic ingredients
Packaging: most packaging is recyclable, reusable, or compostable
Delivery area: contiguous United States
Price per serving: $5 to $28
Sodium per serving: less than 700 mg (Low Sodium plan)
Returns: no returns or refunds
Fresh N Lean

Price per serving: $10.66 to $15.99
Meals per week: 5 to 21
Menus: FNL Unlimited, Keto, Protein+, Paleo, Standard Vegan, Vegetarian, Whole30 Approved, Mediterranean, and Bulk
Shipping: free shipping in the contiguous United States
GET STARTED WITH FRESH N LEAN
These meal delivery services have a range of choices for people following a gluten-free diet.
Fresh n’ Lean meals are ready-to-eat and only require heating up. The company says that most meals are lower in sodium than the average meal and other meal prep companies, and all options are gluten-free, with two vegan plans also available.
lower in sodium
Fresh n’ Lean points out that the sodium content in each meal can fluctuate slightly depending on the specific meal.
Fresh n’ Lean meals start at $15.49. Shipping can cost up to $9.99 on orders below $100. Orders above $100 are free in the 48 contiguous United States. Hawaii and Alaska may be charged shipping fees regardless of order size.
Subscription and à la carte options are available, with subscription plans billed weekly. If a person wishes to skip a week, they must cancel or pause their plan before the Saturday of the next delivery. The company offers free shipping throughout the United States.
Sample meal: Herby Lemon Garlic Steak with Asparagus and Sweet Potato Mash
sodium: 600 mg
calories: 580
carbs: 28 g
protein: 35 g

meals can be refrigerated for up to 10 days and frozen for up to 6 weeks
can accommodate a wide range of dietary requirements
offers an a la carte option
Fresh n’ Lean charges for shipping
refunds are not guaranteed
does not offer as wide a range of meals as some others
meals can be refrigerated for up to 10 days and frozen for up to 6 weeks
can accommodate a wide range of dietary requirements
offers an a la carte option
Fresh n’ Lean charges for shipping
refunds are not guaranteed
does not offer as wide a range of meals as some others
Diet friendliness: gluten-free, vegetarian, vegan, keto, paleo, low carb
Personalization: option to set ingredient preferences, allergy-friendly
Ingredients: grass-fed beef, some organic and local ingredients, sustainably sourced fish, seafood, pork, and poultry
Packaging: all packaging is recyclable, reusable, or compostable
Delivery area: United States (Alaska and Hawaii included)
Servings available: 1
Meal type: prepared meals
Sodium per serving: about 550 mg
Returns: no returns or refunds
Diet friendliness: gluten-free, vegetarian, vegan, keto, paleo, low carb
Personalization: option to set ingredient preferences, allergy-friendly
Ingredients: grass-fed beef, some organic and local ingredients, sustainably sourced fish, seafood, pork, and poultry
Packaging: all packaging is recyclable, reusable, or compostable
Delivery area: United States (Alaska and Hawaii included)
Servings available: 1
Meal type: prepared meals
Sodium per serving: about 550 mg
Returns: no returns or refunds
Mom’s Meals

Meal type: prepared meals
Menus: General Wellness, Diabetes-Friendly, Vegetarian, Heart-Friendly, Cancer Support, Lower Sodium, Renal-Friendly, Gluten-Free, and Pureed
Price per serving: $7.99 to $8.99
Shipping: $14.95 for shipping
GET STARTED WITH MOM’S MEALS
People with plans such as Medicaid and Medicare may be eligible for meal kit delivery services for free or at a low cost.
Mom’s Meals offers free meals via certain Medicaid and Older American Act programs. The company may also provide low cost meals to people with Medicare Advantage plans.
Mom’s Meals
People should check eligibility with the plan provider or a caseworker, as this varies by state and program.
Mom’s Meals also has a self-pay option. In this case, the company says, most meals start from $7.99. Meals from the renal-friendly, pureed, and gluten-free menus cost $8.99 each. Shipping costs $14.95.
The company says that it delivers nationwide.
Mom’s Meals has several plans, including a low sodium option. Each meal on this plan has a maximum of 600 mg of sodium and, at most, 10% saturated fat.
The company states that it has based its low sodium menu on the sodium content and nutritional guidelines of the American Heart Association.
Sample meal: Chicken Parmesan over Pasta and Seasoned Vegetables
sodium: 560 mg
calories: 610
carbs: 65 g
protein: 24 g

provides a low-cost or free meal and meal kit delivery to people with certain healthcare programs
includes low sodium, gluten-free, and renal-friendly options
great flexibility
limited vegan, keto, or paleo options
online reviews cite problems with delivery and customer service
does not provide much background information on the ingredients
provides a low-cost or free meal and meal kit delivery to people with certain healthcare programs
includes low sodium, gluten-free, and renal-friendly options
great flexibility
limited vegan, keto, or paleo options
online reviews cite problems with delivery and customer service
does not provide much background information on the ingredients
Servings available: 1
Personalization: option to set ingredient preferences
Diet friendliness: gluten-free, low carb, low calorie, vegetarian
Delivery area: United States (Alaska and Hawaii included)
Ingredients:
Sodium per serving: 600 mg or less (Lower Sodium plan)
Returns: no returns or refunds
Servings available: 1
Personalization: option to set ingredient preferences
Diet friendliness: gluten-free, low carb, low calorie, vegetarian
Delivery area: United States (Alaska and Hawaii included)
Ingredients:
Sodium per serving: 600 mg or less (Lower Sodium plan)
Returns: no returns or refunds
Splendid Spoon

Meal type: prepared meals
Menus: Smoothies, Soups, Noodle Bowls, Grain Bowls
Price per serving: $9.99 to $13.49
Shipping: $12.99, or free for orders with 14 or 21 meals
GET STARTED WITH SPLENDID SPOON
Splendid Spoon is a 100% plant-based food delivery service providing ready-made meals. Its products use whole ingredients and emphasize organic produce. The meals do not contain any gluten, artificial sugars, or GMO products. A person can subscribe, which the company states saves money, or opt for commitment-free purchases.
This service could be suitable for people who want a healthy diet but do not have the time to shop for and cook clean, plant-based meals.
Subscribers can choose 7, 14, or 21 meals per week. All subscription plans include an assortment of smoothies, bowls, noodles, and dishes. Persons can then select from these categories and highlight their dietary needs, including soy-, cilantro-, and caffeine-free options.
There is no specific low sodium option on the subscription form, but a person can filter low sodium menu items on the marketplace pages.
The price per meal ranges from around $10 to $14 for subscribers. Shipping is free for subscribers ordering 14 or 21 meals per week. It is $12.99 per order for subscribers who get seven items weekly. Nonsubscribers can get free shipping on orders over $150.
The company states that its goal is to make healthy eating easy and flavorful. Additionally, product packaging is 100% recyclable.
Sample meal: Hearty Vegetable Bolognese
sodium: 550 mg
calories: 3,110
carbs: 35 g
protein: 11 g

meals contain fresh, natural ingredients
meals have a good balance of nutrients and macros
smoothies contain added protein, giving them a gritty texture
price is high compared to other services
meals contain fresh, natural ingredients
meals have a good balance of nutrients and macros
smoothies contain added protein, giving them a gritty texture
price is high compared to other services
Servings available: 1
Personalization: allergy-friendly, option to set ingredient preferences, mix-and-match weekly meal plan
Diet friendliness: vegan, vegetarian, gluten-free, dairy-free, specific avoidances, higher protein, higher fiber, low calorie, low carb, low fat, low sodium, low sugar
Ingredients: some organic ingredients
Packaging: all packaging is recyclable, reusable, or compostable
Delivery area: contiguous United States
Meals per week: 7, 14, or 21
Returns: refunds within 14 days
Servings available: 1
Personalization: allergy-friendly, option to set ingredient preferences, mix-and-match weekly meal plan
Diet friendliness: vegan, vegetarian, gluten-free, dairy-free, specific avoidances, higher protein, higher fiber, low calorie, low carb, low fat, low sodium, low sugar
Ingredients: some organic ingredients
Packaging: all packaging is recyclable, reusable, or compostable
Delivery area: contiguous United States
Meals per week: 7, 14, or 21
Returns: refunds within 14 days
Epicured

Meal type: prepared meals
Menus: Gluten-free, Vegan, Vegetarian, Pescatarian, Extra Sensitive for IBD and IBS Symptoms, Low Fat, Low Sodium, Peanut-Free, Shellfish-Free, Treenut-Free
Price per serving: $8.99 to $29.25
Shipping: calculated at checkout (free for orders over $125)
GET STARTED WITH EPICURED
Epicured offers a selection of fresh, ready to eat, medically tailored, dietitian-approved low FODMAP meals to address digestive health conditions such as irritable bowel syndrome (IBS), irritable bowel disease (IBD), Crohn’s disease, colitis, and small intestinal bacterial overgrowth. It also caters to various diets such as vegan, vegetarian, gluten-free, low sodium, low fat, and allergens such as nuts and dairy.
The Epicured menu includes entrees, salads, soups, side dishes, and snacks. The price per serving ranges from $5.25 to $29.95.
People can also purchase bundles. These include plant-based, vegan, or vegetarian bundles, comfort-food bundles, and fiber-fueled bundles. Prices range from $89.99 to $169.99.
Epicured also offers a low FODMAP elimination program for $925 a week. People can choose a 2, 4, 6, or 8-week program consisting of a preset menu with 32 meals per week.
People can skip, pause, or cancel their subscriptions at any time.
Epicured delivers to the contiguous United States, though shipping varies by location. The company calculates shipping costs at check-out.
Sample meal: Pollo A La Azteca
sodium: 560 mg
calories: 180
carbs: 16 g
protein: 21 g

offers certain allergen-free options
caters to a variety of digestive conditions and various dietary needs
all dishes are gluten-free and low FODMAP
Epicured provides a limited selection of low sodium meals
shipping costs vary by location and amount ordered, so this may work out to be expensive
not all ingredients are organic, so may not suit people looking for organic meals
offers certain allergen-free options
caters to a variety of digestive conditions and various dietary needs
all dishes are gluten-free and low FODMAP
Epicured provides a limited selection of low sodium meals
shipping costs vary by location and amount ordered, so this may work out to be expensive
not all ingredients are organic, so may not suit people looking for organic meals
Meals per week: unlimited
Servings available: 1
Personalization: option to set ingredient preferences, allergy-friendly
Diet friendliness: gluten-free, vegetarian, vegan
Ingredients: locally sourced, some organic ingredients
Packaging: all packaging is recyclable, reusable, or compostable
Delivery area: contiguous United States
Shipping fees: varies by location, free for orders over $125
Sodium per serving: 500–850 mg on average
Returns: no returns or refunds
Meals per week: unlimited
Servings available: 1
Personalization: option to set ingredient preferences, allergy-friendly
Diet friendliness: gluten-free, vegetarian, vegan
Ingredients: locally sourced, some organic ingredients
Packaging: all packaging is recyclable, reusable, or compostable
Delivery area: contiguous United States
Shipping fees: varies by location, free for orders over $125
Sodium per serving: 500–850 mg on average
Returns: no returns or refunds
Low sodium meal delivery service comparison
The table below compares the meal delivery services in this article.
Veestro
Magic Kitchen
Fresh n’ Lean
Mom’s Meals
Splendid Spoon
Epicured
How we chose
Medical News Today chooses low sodium meal delivery services that meet the following criteria:
Nutritional value: MNT chooses meal delivery services that meet the average person’s nutritional needs and promote healthy eating habits.
Ingredient quality: MNT chooses meal delivery services that use fresh, high quality ingredients. Some also use organic produce or sustainably sourced ingredients.
Variety: MNT chooses meal delivery services that feature a range of flavors and ingredients to suit different taste preferences and diets.
Price: MNT chooses meal delivery services with different price points to suit a range of budgets.
Availability: MNT chooses meal delivery services available throughout most of the United States.
Sustainability: MNT chooses meal delivery services that reduce their environmental impact by employing recyclable packaging, carbon-neutral shipping, local ingredients, and other sustainable practices.
Reputable: MNT only chooses brands that adhere to industry best practices and have passed our medical vetting process.
Medical News Todayfollows a strict product selection and vetting process. Learn more here.
Learn more here
Why avoid sodium?
According to The Centers for Disease Control and Prevention (CDC), the average American consumes over 3,300 milligrams (mg) of sodium daily, well above the recommended daily allowance of 2,300 mg for teens and adults.
The Centers for Disease Control and Prevention (CDC)
recommended daily allowance
Sodium plays an important role in muscle and nerve function, but too much sodium can lead to organ damage, affecting the brain, heart, kidneys, and blood vessels. It can also increase high blood pressure and the risk of developing heart disease and stroke, gastric cancer, obesity, osteoporosis, and Meniere’s disease.
organ damage
increase
heart disease
stroke
gastric cancer
obesity
osteoporosis
Meniere’s disease
According to the World Health Organisation (WHO), 1.89 million deaths occur each year from people consuming too much sodium.
World Health Organisation (WHO)
People with the following health conditions should be particularly mindful of how much sodium they consume:
Kidney disease, chronic kidney disease, or kidney failure: Consuming too much salt can cause fluid buildup, as the kidneys cannot remove the excess sodium, leading to further damage.
fluid buildup
High blood pressure: A high sodium diet can elevate blood pressure, leading to hypertension.
elevate blood pressure
hypertension
Heart disease: Researchers have found a significant linear relationship between dietary sodium intake and the risk of cardiovascular disease.
Researchers
According to the National Heart, Lung, and Blood Institute (NHLBI), a low sodium diet can help prevent these health conditions. It recommends people eat more fruits and vegetables, choose sodium-free or low sodium food, and limit their side dishes and condiments.
National Heart, Lung, and Blood Institute (NHLBI)
The low sodium home delivery services in this article offer a suitable choice of low sodium meals for those needing to watch their salt intake.
How are low sodium meal delivery options different?
Nearly all foods contain some amount of sodium. However, whole foods have lower levels of sodium than processed foods. As a result, many low sodium meal delivery options are plant-based or contain a high proportion of vegetables and whole grains.
Like other meal delivery services, low sodium options include meal kits of prepared ingredients or ready meals that need heating up.
Low sodium diet health benefits
If a person consumes a lot of sodium in their diet, it can lead to high blood pressure and other health complications. Following a low sodium diet may help reduce blood pressure while providing other health benefits.
high blood pressure
As general guidance, adults should consume no more than 2,300 mg of sodium daily, which is equivalent to 1 teaspoon.
Black people, those ages 50 years and above, and individuals with hypertension should not consume more than 1,500 mg of sodium daily to prevent health complications.
Having high sodium levels in the body can trigger or exacerbate certain conditions, including:
kidney disease
kidney disease
high blood pressure
high blood pressure
heart disease
heart disease
Following a low sodium diet may help reduce blood pressure. Studies have shown that when people reduce their salt intake, they experience a reduction in blood pressure.
Studies
Low sodium diets may also reduce the risk of stroke. Researchers also found a significant linear relationship between dietary sodium intake and the risk of cardiovascular disease.
Researchers
Tips for convenience without meal delivery
Some people may not prefer the experience of a meal delivery service, or they might not have the budget to afford one.
People searching for alternatives to low sodium meal delivery services can try:
Batch-cooking: People can save time by preparing several meals on the weekend and portioning them out in food-safe containers. They can also refrigerate or freeze these meals.
Preparing ingredients in advance: For some people, cooking after a long day can be therapeutic. However, preparing ingredients can be time consuming. People can perform the bulk of the preparation at the weekend, put everything into containers, and focus on cooking only during the week.
Freezing vegetables: People who regularly cook or eat vegetables may require several weekly trips to the grocery store. However, frozen options, such as chopped onions and even spinach, are available.
Frequently asked questions about low sodium meal delivery
Below are some common questions about low sodium meals and meal delivery services.
HelloFresh does not have a designated low sodium meal plan or filter. However, it does have low sodium meals, such as the Salmon en Papillote with Couscous Pilaf. According to Nutrition Values on the Hello Fresh website, this dish contains 90 mg of sodium. To access low sodium meals on HelloFresh, one can review recipes on the site and check their sodium content.
HelloFresh
HelloFresh does not have a designated low sodium meal plan or filter. However, it does have low sodium meals, such as the Salmon en Papillote with Couscous Pilaf. According to Nutrition Values on the Hello Fresh website, this dish contains 90 mg of sodium. To access low sodium meals on HelloFresh, one can review recipes on the site and check their sodium content.
HelloFresh
Whole foods tend to have lower levels of sodium than processed foods. To find low sodium meals, look for plant-based meals or meals with a high percentage of vegetables and whole grains.
Whole foods tend to have lower levels of sodium than processed foods. To find low sodium meals, look for plant-based meals or meals with a high percentage of vegetables and whole grains.
Mom’s Meals has a low sodium food menu. The meals on this menu follow American Heart Association nutrition guidelines, containing 600 mg or less sodium and 10% or less saturated fat.
Mom’s Meals has a low sodium food menu. The meals on this menu follow American Heart Association nutrition guidelines, containing 600 mg or less sodium and 10% or less saturated fat.
Although HelloFresh does not have a designated low sodium menu plan, users can help manage their sodium intake by limiting the salt they add when preparing their food.
Although HelloFresh does not have a designated low sodium menu plan, users can help manage their sodium intake by limiting the salt they add when preparing their food.
Summary
Eating a low sodium diet offers many health benefits, such as reducing high blood pressure and the risk of stroke. Meal delivery services are convenient for people who wish to eat healthier but do not have time for grocery shopping or preparing meals from scratch.
Not all meal delivery services are suitable for everyone. However, there are many options to suit a range of dietary requirements.
A person could also try batch-cooking and freezing their meals to help save some money and time.